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While this will give you a solid knowledge foundation of how to get the most of your training it will not replace the books. By reading those books you will gain more knowledge and understanding of how and why we follow these two diets as Cross Fitters.As a Cross Fitter that means maximum fat loss with no loss of muscle.AKA faster “Fran” times, heavier deadlifts, your first muscle-up, etc.v=isr12WKjt0E ============================================================================ Putting It All Together Doing the simple version of zone or eating just paleo is a great way to get started.If this is as far as you want to go for now then that is fine.

Brand new, for you Timeless design that'll never go out of style, SONGESAND is our new bedroom collection, complete with rounded edges, scratch resistance and easy assembly.See the entire collection Here's to tidiness Whether it's been organising a kitchen, tidying a hallway or updating a home office, our IVAR storage system has helped to keep homes in order for 50 wonderful years.Reading the book will reveal that A TON of research went into developing this diet.When following the zone diet every meal you eat is 40% carbohydrates, 30% protein, and 30% fat.

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